How to reduce the rough arm arm wear what style of dress
Back to the waist again, than the legs, navel navel season, the so-called things can be eaten, then you can talk about chaos, the meat can not chaos long. So for girls with thick arms, now the most want to know is how to reduce the arm rough, arm wear what style of dress coat, the following with a small series to find out!
Want to lose weight, there is no shortcut to find, in addition to exercise is the movement. A little rough for the arm of the arm, you can try the following recommended Xiaobian movement, insist on the arm will be significantly thinner Oh!
1, high lunge twist
From standing, the right leg a big step backwards. Right leg straight, raised heels, left leg bent, knees on the ankle. Open your hands to both sides, twist to the left and look to the left. Hold for 1 minute, change the edge repeat. Do 3 groups.
2, jump forward
Starting from the next dog, feet close together. Bend knees, thighs to the abdomen, buttocks up. Jump forward, try to arm and back a straight line. Fall back to the first body, then repeat 10 times.
Of course, in addition to sports, the dress is also one of the thin tips. Since the arm thick, Lu is unlikely to be thin, then we cover it! This Puff Sleeve design dress, can easily help you "cut" the flesh of the arm, coupled with self-cultivation version of the design, and metal buckle embellishment, and sweet lotus skirt, how to look how beautiful, How to look thin.
Picture source: Tong rock ladies
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