Chang Fei's toes, prevent high-heeled shoes from pain
Ben Wang, June 29, put on high heels, 60% of the body's weight requires forefoot support. As time goes by, it will inevitably cause foot pain. Severe persons can further affect the head, back and shoulders of the knee and cause back and back diseases.
Daily little exercise can help reduce high heel damage.
Knee pain prevention
Beat exercises. The hands are naturally open and placed on both sides of the knee joint. The wrists are loosened and the attention is given to the ten fingers and palms of the hands, and the joints are strongly beaten. To make the skin feel pain, the joint feels shocked. Frequency and frequency vary from person to person.
Straighten your legs. Lying on the bed, the legs are naturally straightened, lifted by 15° when the knee joint is straight, and hold for 3 minutes when this position is trembling. Repeat again after 2 minutes of rest.
Increase the strength of your foot and prevent it from falling
Feet tiptoe. Wearing flat shoes and toes can increase the strength of the ankle joint, improve the ability to sense foot, and prevent falling. The method is to lift the toe every 10 to 30 seconds, and then lay down rest for 10 seconds. Repeat this 10 times as a group and do at least three groups daily.
After walking for a day, leg pain
Biped hot water bubbles. However, if you walk too much and the foot appears red and swollen, which means that you have acute injuries, you should apply ice, at least after 24 hours.
Find health points. To relieve foot pain, you can also warm up the foot Yongquan (bottom of the sole of the foot, the tip of the second and third toe stitches and the first 1/3 of the heel line). If you are free on weekdays, you can use your hand to pour on Yongquan, relieve pain and improve sleep quality.
Physician reviews
â– children wear high heels
Tom Cruise's baby daughter Su Rui was wearing a high heel. Experts said that wearing short-term is harmless but it is necessary to prevent wrestling. Because the toe of the foot has a grip function, if it passes through high shoes, the grip is not easy to wrestle. Because children's bones are not yet fully developed, bones will grow in the direction of pressure, so no matter what form of high-heeled shoes are worn, it will cause joint deformation.
Experts said that wearing high heels has little effect on the height of teenagers, but it will affect their size. In addition, juvenile children wearing high heels will also cause hallux valgus problems. Pain in the knee due to increased iliac pressure. Statistics show that the chance of juvenile high-heeled shoes growing is several times higher than that of children who do not wear high-heeled shoes, and the chance of suffering from intervertebral disc herniation is higher in adults.
â– Men wear high heels
At present, men's wear high-heeled shoes debut international fashion magazine, in the future there will be popular high-heeled fashion between men? This is not known, but the harm that men wear in high heels is the same as that of a woman. It can cause hallux valgus, soften the cheekbones, cause knee pain, and increase the risk of lumbar disc herniation.
â– Thick-heeled
Heels like stilettos are more comfortable than stilettos but are more prone to sprains. Experts say that because human feet have the function of “sensing†with the ground, this is the basic function of human beings, so that they can sense the condition of the road surface. The thicker the sole, the lower the force of induction, the greater the possibility of sprains when uneven roads are encountered.
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