These three bad habits in life are chest "killers"

1. "Improper" self-defense

Mistakes: Bra Selection, Wear

木草记

This is the most common type of "irresponsibility" for breasts in Chinese women. Wearing a bra for 24 hours always keeps the chest in a state of being squeezed and supported. Although it has to be admitted that wearing a bra will slow down the sagging of the chest to some extent, it is highly recommended not to wear it during sleep, otherwise Blood circulation is not circulating, which is bad for health.

The lack of women's knowledge of the efficacy of bras is also a major problem. Some people are saving, even if the aging bra can be used as long as it can be used, in fact, the deformed bra has no effect of shaping except that it will destroy the shape of the chest.

The other type of people is pursuing aesthetics and neglecting the comfort and efficacy of wearing. In fact, there is a lot of knowledge in buying and wearing bras. If you do well, your cups can be upgraded immediately.

2. Negligence "injury"

Mistakes: Diet, exercise, massage

Some people may be surprised, why do I diet and lose weight, I do n’t see anything thin, my chest is thinner first. In fact, there is a large amount of fatty tissue in the chest. If you lose weight quickly and lack a reasonable rhythm, on the one hand, nutrition cannot be provided enough, and collagen in the body will be lost.

On the other hand, the rapid decomposition of fat will cause the chest to deform at once, making the figure look worse. Therefore, even if you lose weight, you must pay attention to add some foods with high protein content, and you can not reduce it too quickly, otherwise the body is not good.

Secondly, because there is almost no muscle tissue inside the chest, some chest exercises will not promote the enlargement of the chest, but will reduce fat and make the chest smaller. Be sure to choose a reasonable exercise, which can promote blood circulation and strengthen metabolism, which is very helpful for the shaping of the chest. If it is a massage, you must choose the correct method. If the intensity is not proper, it may cause contusion and compression.

3. Intentional "murder"

Mistakes: products, surgery, drugs

First of all, because the physical structure of the chest is different from other parts of the body, some products can be applied to the whole body. Some products cannot be used on the chest, such as many body lotions. Avoid breasts when breastfeeding and use specialized breast products instead. The chest is also an area that cannot be exfoliated. The maintenance method is similar to that of the neck. It also needs gentle moisturization and sun protection.

Secondly, in order to pursue a fuller breast, many people will buy a breast coating product. To remind everyone that the quality of such products in the market is mixed, we must identify well-known and guaranteed brands, otherwise it is better not to use.

Even if the right product is selected, it cannot be used for a long time. Some of it contains some hormones, and it must not be used in certain periods, such as during pregnancy, breastfeeding, and so on. Otherwise it is likely to affect the physical fitness of both mother and child.

Finally, we must remind everyone to carefully consider the necessity of "breast enhancement" surgery, because there must be some long-term attention after surgery. At the same time, the hospital selected for surgery is also very important. If you want to be cheap or tempted, you will have a chest that is out of proportion to the body or has an inappropriate shape, which will actually cause a lot of trouble.

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