LOHAS | Now a simple life
Everyone longs for a simple life, perhaps simple and without extravagance and lightness, perhaps a return-to-life attitude.
ASIMPLESTYLE.
For those of us who live in cities from small to large, it is inconceivable that we can relate to the minimalist life in Japan's best-selling book Broken Down, and we should first try to find out our own Philosophy of life, look at their real needs and reorganize the time of day, from which to find happiness.
/ DAY 1 | Turn off the phone's notice
In the age of information development, there is always a lot of information being poured into the head every day. Turn off the notifications in your cellphone today, except for receiving and playing calls without entertainment, and deliberately controlling a wide variety of media outlets to dominate your day-long life.
/ DAY 2 | Walking alone for half an hour
No matter in the morning or evening, free for at least half an hour alone. Taking a walk alone can calm your heart and relieve your stress as you relax at ease. Try to look out for your inner feelings and thoughts and find the things that are most important to you and your life.
/ DAY 3 | do not buy anything within 24 hours
Do not buy anything except food today. Living in this materialistic society, because of the easy availability of the most popular messages, our appetites for various things are growing more and more reduced to a materialist and consumerism. Teach thrifty from a young age is a virtue, in fact, frugal can make you contentment.
Know how to properly distribute your income, only focus on what you really need, get rid of the trap of desire.
LIFEISSIMPLEAND
HAPPYISHAPPINESS
/ DAY 4 | Clean up and rationalize your social media
Try to turn on your social media and start cleaning up some useless sources of information. For example, delete those who do not know the WeChat friends, cancel the subscription number not seen in the public platform and so on.
These will slowly overwhelm you, learn to rationalize your life, and stick to it, you will see a clearer idea of ​​yourself.
/ DAY 5 | Make daily routine before going to bed at bedtime
Making bedtime activities that belong to your simple rules has long helped relieve your stress for a day and have a better quality of sleep to start tomorrow's life.
E.g:
1. Bath for 15-20 minutes
2 read 3 pages of articles or books before going to bed
Meditation in bed 20 minutes
4. 15 minutes of relaxing yoga
Finding ways to vent your own stress, finding ways like this can make your life more fulfilling and help to ease your worries, leaving them to be a replacement for skating at bedtime.
/ DAY 6 | Clean up the closet and drawer debris
After going to bed last night to relax, this morning's mental state have changed? Use today to clean up all day debris, learn to give up what you do not need.
1. Clean up desk - messy countertops will only aggravate your anxiety, using the taxonomy of things are collated in the same place, vacated the middle of the position.
2. Clean up drawers - drawers to clean up one after another, not used for more than three months or have forgotten the existence of things, packaged up.
3. Clean up the closet - never wear clothes, more than a year did not wear or will not wear are packaged up. Sort your wardrobe with style, category or color as you like.
4. Finally, the newly packaged things, donate to others or throw away.
Deal with the needless things, not only for your savings between the room is also easier to take care of, you will find that in fact, they do not need a lot of living space, but also means to ease the pressure of their own lives.
/ DAY 7 | Slow down the pace of life
Follow your own instincts to do, only need "focus." Focusing on everything and not thinking about doing many things over time can be both inefficient and one of the reasons why you feel nervous and anxious.
Regardless of exercise, drawing or emptying the cafe all day, let the whole day go with your own feelings. You will find that happiness also comes from simple everyday, even if it is to find the satisfaction of a favorite shop.
Learn to maintain peace of mind, slow down the pace of life, you will slowly remove the burden on the body to live more relaxed.
From today on, give yourself a calm and rich gift.
Speed ​​slow down happiness can be very simple
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